A Guide to the Basic 5 Breath Self-Healing Meditaion
by Kahu Fred Sterling
This guide leads you through the 5-Breath Self-Healing Meditation. This innovative meditation uses prana breathing to assist you through the many transitional spaces you will encounter as you evolve from one level of conscious awareness to the next. Through this magnetic form of healing, you will have the opportunity to open all four bodies of consciousness—physical, emotional, mental and spiritual—and actually weave them all together.