A Guide to the Basic 5 Breath Self-Healing Mediation
by Kahu Fred Sterling
Allow this eBook guide to lead you through your discovery of the 5-Breath Self-Healing Meditation. This innovative meditation technique uses prana breathing to assist you in exploring the many transitional spaces you will encounter as you evolve from one level of conscious awareness to the next. Through this magnetic form of healing, you will have the opportunity to open all four bodies of consciousness—physical, emotional, mental and spiritual—and actually weave them all together.
What people are saying about the 5 Breath Self-Healing Meditation
I have been seeing my doctor for nearly ten years for treatment for anxiety. In the first five days after I started doing the 5 breath Self-Healing Meditation, I felt like crying inexplicably whenever I inhaled the golden particles, but it didn’t bring any particular memories to my mind. I continued doing the breathing meditation and, to this day, each time I inhale the golden particles, it brings a smile to my face, and I feel so comfortable. My doctor is surprised that I am so relaxed, and that I made this much progress.
~Tan in Taiwan
Practicing the 5 Breath Self-Healing Meditation helps me a lot, and not just in a physical way. It also helps me to sleep better and to feel stronger mentally. I feel a connection with the universe again, and I can enjoy the little things in life. My path has also become clearer. Now I ask myself what do I want and what is good for me instead of just doing what is expected of me. I would certainly recommend the course and the video of the 5 Breath Self-Healing Meditation to others, because it helps me very much.
~Martje-Lutske in the Netherlands