5Breath SelfHeal Meditation

Did you miss the class?  Get the video replay now!

Discover the evolutionary breathing technique for self-healing and ascension that we need now!

Breathing for Ascension
A fun and interactive online class to discover and explore the 5 Breath Self-Healing Meditation
with Karinna Nielsen,
Signature Cell Healing Lead Facilitator

Saturday, September 26, 2020

 Practicing the 5 Breath Self-Healing Meditation helps me a lot, and not just in a physical way. It also helps me to sleep better and to feel stronger mentally. I feel a connection with the universe again, and I can enjoy the little things in life.  My path has also become clearer. Now I ask myself what do I want and what is good for me instead of just doing what is expected of me.   I would certainly recommend the course and the video of the 5 Breath Self-Healing Meditation to others, because it helps me very much. 
~Martje-Lutske in the Netherlands


Breathing for Ascension
Discover and explore the evolutionary breathing technique for self-healing and ascension!

Are you looking for ways to stay centered in your heart and to move beyond the fears, even as the world around us seems to be coming apart? Is there a way we can focus on self-love and self-healing to help us in our evolutionary process?

Signature Cell Healing is a Lemurian Healing modality with tools and techniques of self-healing that we can use now when we need it more than ever, including the evolutionary 5 Breath Self-Healing Meditation created by founder, Kahu Fred Sterling.

Join us for “Breathing for Ascension”, a special interactive and fun online class on Saturday, September 26, 2020 with lead facilitator, Karinna Nielsen to explore this amazing breathing technique to enhance your practice of self-care and discover how you can integrate it into your daily life. SCH 5B Med Guide

Your questions are welcome! Please ask during the class or email in advance.

With your registration, you will receive complementary access to the 5 Breath Self-Healing Meditation eBook and video tutorial with Kahu Fred Sterling so you can continue to practice this breathing technique for ascension.


Please note: When you click to purchase, you will be asked to create a “User Account” with a user name and password if you do not already have one.

Karinna Nielsen online classes



Signature Cell Healing founder, Kahu Fred Sterling has chosen long-time colleague and certified Signature Cell Healing practitioner/trainer Karinna Nielsen as the lead facilitator of the Signature Cell Healing workshops and online courses. For many years, Karinna has embraced Signature Cell Healing as a way of life, and through a willingness to age her soul, Kahu Fred has recognized her consistent soul growth and readiness to take this Lemurian healing modality into its next era of outreach.